VIRTUAL SESSIONS
Virtual Pelvic Wellness Coaching Program
Expert Guidance for Pregnancy, Postpartum Recovery & Pelvic Wellness
Get expert pelvic health guidance—wherever you live.
Navigating pregnancy, postpartum recovery, exercise, prolapse concerns, bladder changes, or core recovery can feel overwhelming—especially when you're trying to figure it all out on your own.
Virtual Sessions
Our Virtual Pelvic Wellness Coaching Program provides direct access to a pelvic health specialist who can help you better understand your body, answer your questions, and provide trusted education and wellness guidance to support your goals.
Whether you're preparing for birth, recovering after delivery, returning to exercise, or simply looking for expert support, we're here to help you feel informed, empowered, and confident every step of the way.
You Don’t Have To Figure It Out Alone
Many women spend hours searching online, scrolling social media, and piecing together conflicting advice.
Instead, get personalized guidance from a pelvic health expert who understands pregnancy, postpartum recovery, movement, fitness, and pelvic wellness.
Our goal is simple:
To help you feel more confident in your body and more informed about your options so you can make decisions that feel right for you.
Who This Program Is For
❤︎ Are preparing for birth and want to feel confident and informed
❤︎ Want support returning to exercise after pregnancy
❤︎ Have questions about prolapse, bladder concerns, core recovery, or pelvic wellness
❤︎ Want expert education from a pelvic health specialist
❤︎ Do not have access to a pelvic floor specialist in their local area
❤︎ Feel overwhelmed by conflicting information online and want trusted answers
SESSION TOPICS
Common Topics We Discuss
Birth Preparation
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Pregnancy Wellness
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Postpartum Recovery
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Return to Exercise After Childbirth
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Pelvic Floor Education
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Core and Breathing Strategies
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Exercise Considerations During Pregnancy and Postpartum
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Lifestyle Habits that Support Pelvic Wellness
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Prolapse Education and Wellness Strategies
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Bladder and Bowel Health Education
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Fitness Modifications During Recovery
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Movement and exercise questions
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Pelvic Health and Motherhood
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Birth Preparation ⟡ Pregnancy Wellness ⟡ Postpartum Recovery ⟡ Return to Exercise After Childbirth ⟡ Pelvic Floor Education ⟡ Core and Breathing Strategies ⟡ Exercise Considerations During Pregnancy and Postpartum ⟡ Lifestyle Habits that Support Pelvic Wellness ⟡ Prolapse Education and Wellness Strategies ⟡ Bladder and Bowel Health Education ⟡ Fitness Modifications During Recovery ⟡ Movement and exercise questions ⟡ Pelvic Health and Motherhood ⟡
How the Program Works
01
Meet With Your Pelvic Wellness Coach
We'll begin with a one-on-one virtual coaching session where we'll discuss your goals, questions, experiences, and the areas where you'd like support.
02
Receive Your Personalized Wellness Roadmap
Following your session, you'll receive educational resources, wellness recommendations, and access to our exercise library to support your goals.
03
Continue Building Confidence
Through follow-up coaching sessions, you'll have ongoing opportunities to ask questions, receive guidance, discuss challenges, and continue learning as your needs evolve.
04
Feel Empowered Moving Forward
Our goal is to help you better understand your body, feel more confident in your recovery and movement journey, and know where to turn for trusted support.
THE SESSION
What’s Included & What You’ll Gain
WHAT’S INCLUDED
✓ Four private virtual coaching sessions
✓ Access to our pelvic wellness exercise library
✓ Pregnancy and postpartum education
✓ Resources and tools to support your long-term wellness
✓ Pelvic wellness resources and recommendations
✓ Guidance from a pelvic health specialist
✓ Ongoing support throughout the coaching program
✓ A personalized wellness roadmap based on your goals
WHAT YOU’LL GAIN
✓ Greater confidence in your body and recovery
✓ A better understanding of your pelvic health
✓ Trusted answers to your questions
✓ Guidance navigating pregnancy and postpartum changes
✓ Confidence returning to movement and exercise
✓ Evidence-based wellness education
WHY EMPOWER?
Trusted expertise, nationwide.
Experience
Hundreds of women guided
At Empower Physical Therapy, we've helped hundreds of women navigate pregnancy, postpartum recovery, return to exercise, prolapse concerns, and pelvic health challenges.
Reach
Expertise without borders
Through our Virtual Pelvic Wellness Coaching Program, we're able to extend that same expertise, education, and support to individuals nationwide.
Mission
Stronger. Informed. Confident.
Our mission is to help women feel stronger, more informed, and more confident in every stage of motherhood and recovery.
FAQ
Frequently Asked Questions
Still curious? Reach out anytime — we're happy to walk you through what to expect before you book.
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No.
Virtual Pelvic Wellness Coaching is an educational and wellness-focused service designed to provide information, support, resources, and guidance related to pelvic health, pregnancy, postpartum recovery, movement, and exercise.
These sessions are not physical therapy evaluations or treatment sessions.
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Many individuals want access to expert pelvic health guidance but may not have a pelvic floor specialist available in their area.
Pelvic wellness coaching provides an opportunity to learn from a pelvic health expert, ask questions, gain clarity, and receive evidence-based education that can help you make informed decisions about your health and wellness.
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During your session, we'll discuss your goals, questions, and areas where you're looking for support.
You'll receive personalized education, wellness guidance, resources, and strategies that can help you better understand your body and confidently navigate your wellness journey.
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Yes.
Virtual Pelvic Wellness Coaching is available nationwide.
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No.
Coaching sessions do not include medical diagnosis, physical therapy evaluation, or treatment.
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You may receive educational resources, wellness recommendations, access to exercise and movement content, and guidance that supports your goals and ongoing learning.
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No.
Virtual Pelvic Wellness Coaching is a self-pay wellness service and is not billed to insurance.
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No.
Because these sessions are not physical therapy services, a superbill is not available and insurance reimbursement is generally not applicable.
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No.
Coaching sessions do not include diagnosis or evaluation of medical conditions.
If you are concerned about a specific condition, we encourage you to consult with a licensed healthcare provider in your state. We are happy to help you locate appropriate resources if needed.
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If you are located in California and would benefit from physical therapy services, we can discuss options for scheduling an in-person evaluation at Empower Physical Therapy.
If you live outside California, we encourage you to seek care from a licensed healthcare provider in your area.
IMPORTANT INFORMATION
01
Educational
Virtual Pelvic Wellness Coaching is an educational and wellness-focused service providing information, support, and general guidance.
02
Not Medical Care
These sessions are not physical therapy, medical care, diagnosis, evaluation, or treatment, and do not establish a provider–patient relationship.
03
Consult a Provider
Information shared is for educational purposes only. For evaluation, diagnosis, or treatment, please consult a licensed healthcare provider in your state.