PELVIC FLOOR THERAPY | SAN DIEGO, CALIFORNIA

EMPOWERING WOMEN THROUGH EVERY STAGE OF WOMANHOOD

We provide expert services in pelvic floor physical therapy for women during pregnancy, postpartum and beyond.

Our Approach

Preparing for birth? Need postpartum recovery support? Struggling with pelvic floor issues?

Our Doctors of Physical Therapy are here to help with hands-on bodywork, therapeutic exercises, and educational support. We support women in their pelvic health journey with professional, individualized care, so you can feel confident and empowered.

Available for In-Person Appointments in San Diego

What We Treat

PREGNANCY & BIRTH PREP

Due to hormonal and physical changes during pregnancy, stress can be placed on the pelvis, hips, and lower back. Pelvic floor therapy can help support.

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POSTPARTUM RECOVERY

Recovery after birth takes time, and pelvic floor therapy can help support healing while improving strength, mobility, and pelvic floor function.

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URINARY ISSUES

Urinary leakage when laughing, coughing, sneezing, or exercising may be related to pelvic floor dysfunction. Physical therapy can help improve bladder control.

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BOWEL ISSUES

Constipation and bowel discomfort may be connected to pelvic floor muscle tightness or poor coordination. Pelvic floor therapy can help improve relaxation.

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PELVIC FLOOR DYSFUNCTION

Pelvic pain and sexual dysfunction may result from pelvic floor tightness, scar tissue, childbirth, endometriosis, or other pelvic conditions.

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INJURY REHAB

A full body evaluation can help identify movement limitations, muscle weakness, posture issues, and pain patterns.

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How It Works

01

BOOK AN APPOINTMENT

Call our clinic to schedule an initial evaluation—no physician referral needed, or schedule a free 15-minute phone consult with a pelvic floor therapist.

03

LIVE LIFE EMPOWERED!

As you progress, your therapist will adjust your treatment plan. Our goal is to help you get back to doing what you love, confidently and pain-free.

02

ATTEND TREATMENT SESSIONS

Meet your therapist for an evaluation and create a personalized treatment plan. You'll receive exercises to complete at home between sessions.

A Little More About Us

Empower Physical Therapy was created from the belief that women deserve to feel heard, supported, and taken seriously in their healthcare. After years of working with women—and experiencing pregnancy and postpartum firsthand— we saw how often women’s health concerns were dismissed, ignored, or left unaddressed. We also saw how traditional, high-volume clinics made it difficult for physical therapists to give patients the time and attention they truly needed.

We believe the best outcomes come from understanding the person behind the symptoms. Taking the time to listen, learn about your goals, and understand your unique experience allows us to provide care that is both effective and individualized.

That’s why every session at Empower is one-on-one with a physical therapist. Our clinicians have the time to thoughtfully assess your concerns, identify the root cause, and create a treatment plan tailored to your body, needs, and goals.

Whether you’re navigating pregnancy, postpartum recovery, pelvic floor concerns, pediatric pelvic health, or an orthopedic injury, our team is committed to providing expert care, education, and support. We’re here to help you move better, feel stronger, and feel confident and empowered in your body.

Learn more about our dedicated physical therapists and the compassionate, personalized care they provide.

Meet Our Team

What Our Clients Are Saying

"My experience at Empower Physical Therapy was overwhelmingly positive. Dr. Ivy was very attentive to my initial concerns and also educated me on other management techniques specific to my C-section procedure. If you are considering pelvic floor physical therapy, I highly recommend this practice.”

—CLARICE WELLS
"So glad Dr. Ivy was a part of my pregnancy and post partum journey! There is a huge gap in the traditional medical system and luckily the Empower team is there to step in and fill the gap. I felt more confident in my birth options, the labor and delivery experience and felt supported in my recovery! Would recommend to any expecting moms!”

—JESSICA SVEC
"I am so grateful for the team at Empower PT! I saw Macy for a labor prep session and it was extremely helpful. She helped to give me some stretches, stretching and ideas to release my pelvic floor and prepare my body. The space is beautiful and very welcoming. If you are in need of pelvic pt I cannot recommend these ladies enough!”

—JENNIFER JOHNSTON
"I sought out Empower PT post c-section and I’m so happy that I did. Dr. Marissa has been very attentive and thoughtful in her recommendations. From scar massage, pelvic floor help, to DR repair. I am very grateful to the care I am receiving here.”

—MALLORY REULMAN
"Such a phenomenal group! They are welcoming and knowledgeable in the best ways possible. I would recommend for anyone looking for a team that genuinely cares. So happy to have been referred to see Dr. Macy specifically. She is an incredible person and is amazing at her practice!”

—CINDY OCRAN